Bench week 1

by jnissley

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Summary

  • event_availableFebruary 4th, 2014
  • schedule1 h
  • equalizer20 sets, 124 reps
  • fitness_center

1. Bench Press

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  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

2. Floor press with 80lb chains

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Dip with slingshot

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Barbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: