Bench week 1

by jnissley

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Summary

  • event_availableFebruary 4th, 2014
  • schedule720 h
  • equalizer13 sets, 47 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 

Total: 

2. Bench Press - 80lb chain

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Dip with slingshot

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: