Bench week 2

by jnissley

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

1. Bench Press - 80lb chain

  • Set 1: 3 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Barbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Triceps extension with 80lb chain

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: