Bench week 3

by jnissley

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 70 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 

Total: 

2. Incline CG bench 2board

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 12 x 

Total: 

3. Barbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: