Bench week 3

by jnissley

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Summary

  • event_availableFebruary 18th, 2014
  • schedule35 minutes
  • equalizer8 sets, 29 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

2. Incline CG bench 2board

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: