Bench week 3

by jnissley

Settings

Grid View
List View

Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer23 sets, 114 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

2. Dip with slingshot

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Triceps extension with 80lb chain

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: