Press week 2

by jnissley

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Summary

  • event_availableFebruary 15th, 2014
  • schedule37 minutes
  • equalizer19 sets, 273 reps
  • fitness_center

1. Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. GHR sit-ups

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Front raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Rear delt raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. Band pull aparts

  • Set 1: 40 x 
  • Set 2: 22 x 

Total: