Press week 2

by jnissley

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Summary

  • event_availableJanuary 19th, 2014
  • schedule26 h
  • equalizer19 sets, 187 reps
  • fitness_center

1. Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Dumbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Pull-ups

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

4. Band pull aparts

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

5. Rear delt swings

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Hanging leg raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: