Press week 3

by jnissley

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 25 reps
  • fitness_center

1. Press

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

2. Dumbell rows

  • Set 1: 15 x 

Total: