Speed squat

by jnissley

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 50 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Pause squat 80 chain

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 
  • Set 9: 2 x 
  • Set 10: 2 x 

Total: