Squat week 1

by jnissley

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule1 h
  • equalizer15 sets, 67 reps
  • fitness_center

1. SSB Squat

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. GHR

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Hanging leg raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: