Squat week 2

by jnissley

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Summary

  • event_availableFebruary 14th, 2014
  • schedule1 h
  • equalizer17 sets, 108 reps
  • fitness_center

1. SSB Squat - 80 lb chain

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 3 x 

Total: 

2. SSB Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Good Morning

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. GHR

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hanging leg raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: