Squat week 3

by jnissley

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 99 reps
  • fitness_center

1. Squat

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 5 x 

Total: 

2. GHR

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Sumo stiff leg with 80 chain

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Hanging leg raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: