Back & Bi's

by jodie

Settings

Grid view
List View

Summary

  • event_availableAugust 27th, 2014
  • schedule1 h
  • equalizer18 sets, 141 reps
  • fitness_center

1. Wide grip pulldown

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Seated low pulley row

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Single arm DB row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Standing BB curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

5. Standing DB Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: