Back & Bi's

by jodie

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Summary

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer17 sets, 270 reps
  • fitness_center

1. Cable lat pull down

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

2. BB Row

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

3. Seated low pulley row

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

4. Rack Pull

  • Set 1: 16 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 16 x 

Total: 

5. Standing DB Curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: