Back & Bi's

by jodie

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 378 reps
  • fitness_center

1. Seated low pulley row

  • Set 1: 30 x 
  • Set 2: 31 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Straight arm pull down

  • Set 1: 24 x 
  • Set 2: 22 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Wide grip pulldown

  • Set 1: 30 x 
  • Set 2: 27 x 
  • Set 3: 30 x 
  • Set 4: 44 x 

Total: 

4. Standing DB Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Seated DB curl

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: