Chest & Tri's

by jodie

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Summary

  • event_availableAugust 4th, 2014
  • schedule1 h
  • equalizer24 sets, 303 reps
  • fitness_center

1. Hammer Strength Press

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: 

2. Flat Smiths Machine Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Pec Deck

  • Set 1: 14 x 
  • Set 2: 18 x 

Total: 

4. Weighted Dips

  • Set 1: 4 x 
  • Set 2: 3 x 

Total: 

5. Seated EZ Bar Ext

  • Set 1: 18 x 
  • Set 2: 9 x 
  • Set 3: 11 x 
  • Set 4: 9 x 

Total: 

6. V Bar cable push down

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

7. Hanging leg raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

8. Ab rollouts

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: