Delts & Calves

by jodie

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Summary

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer36 sets, 384 reps
  • fitness_center

1. Standing BB press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. BB Front Raise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Standing DB Lat Raise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Close grip upright row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. Bent over DB raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Standing calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Seated calf raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

8. Kneeling weighted cable crunch

  • Set 1: 20 x 
  • Set 2: 21 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

9. Lying leg raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: