Delts & Calves

by jodie

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Summary

  • event_availableAugust 21st, 2014
  • schedule36 minutes
  • equalizer21 sets, 395 reps
  • fitness_center

1. Seated lat raise triple drop

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 
  • Set 6: 16 x 
  • Set 7: 16 x 
  • Set 8: 16 x 
  • Set 9: 16 x 

Total: 

2. DB shoulder press

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. BO DB raise rear delt

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 
  • Set 6: 16 x 

Total: 

4. Seated calf raise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: