Legs

by jodie

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Summary

  • event_availableJuly 31st, 2014
  • schedule1 h
  • equalizer20 sets, 170 reps
  • fitness_center

1. Wide stance squat

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Hack squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Lying leg curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Stiff leg DB dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: