Legs

by jodie

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 156 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 18 x 

Total: 

2. Hack squat

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

3. Lying leg curl

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: