Legs

by jodie

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Summary

  • event_availableAugust 20th, 2014
  • schedule45 minutes
  • equalizer18 sets, 377 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 33 x 
  • Set 2: 34 x 
  • Set 3: 40 x 

Total: 

2. Leg Ext

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

3. Glute machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Lying leg curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: