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by joemeiklejohn

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Summary

  • event_availableApril 14th, 2015
  • schedule50 minutes
  • equalizer17 sets, 123 reps
  • fitness_center

1. Bent Over Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Hammer Curl

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: 

3. Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. EZ bar curl over grip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Reverse Fly

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

6. Machine Curl

  • Set 1: 6 x 
  • Set 2: 4 x 

Total: