Back

by joemeiklejohn

Settings

Grid View
List View

Summary

  • event_availableMay 4th, 2015
  • schedule41 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

1. Bent Over Row

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Hammer Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Lat Pulldown

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. EZ bar curl over grip

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Reverse Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Deadlift

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: