Chest

by joemeiklejohn

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Summary

  • event_availableMay 6th, 2015
  • schedule1 h
  • equalizer19 sets, 103 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Dips

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  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

3. Pec Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Skullcrushers

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Decline Dumbbell Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: