Legs

by joemeiklejohn

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Summary

  • event_availableMay 1st, 2015
  • schedule35 minutes
  • equalizer16 sets, 100 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Weighted Lunges

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg Extension

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Seated Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Calf Raises

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: