Shoulder

by joemeiklejohn

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Summary

  • event_availableMarch 26th, 2015
  • schedule26 minutes
  • equalizer15 sets, 116 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

2. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Barbell Raises

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

4. Lateral Raises

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: