Shoulder

by joemeiklejohn

Settings

Grid View
List View

Summary

  • event_availableApril 9th, 2015
  • schedule36 minutes
  • equalizer15 sets, 102 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Shrugs

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Barbell Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Lateral Raises (slow)

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: