Hardcore abs with Michael

by jokii

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Summary

  • event_availableMarch 10th, 2018
  • schedule1 h
  • equalizer20 sets,  341 reps
  • fitness_center57320.19 lbs

1. Obliques on machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

2. Dragon flags

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 9127.14 lbs

3. Gymnastic Side Raises

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs

Total: 16865.36 lbs

4. Sit-up machine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 185.19 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs
  • Set 5: 50 x 125.66 lbs

Total: 19753.42 lbs