Mandag

by jon-arne

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Summary

  • event_availableMay 6th, 2013
  • schedule1 minutes
  • equalizer14 sets, 154 reps
  • fitness_center

1.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 1 x 

Total: 

2. Triceps kloss

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 

Total: 

3. Knebøy

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: