Mandag

by jon-arne

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Summary

  • event_availableSeptember 9th, 2013
  • schedule2 minutes
  • equalizer13 sets, 199 reps
  • fitness_center

1. Benkpress

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 11 x 

Total: 

2. Knebøy

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

3. Hantel curl

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 14 x 

Total: