Mandag

by jon-arne

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule2 minutes
  • equalizer14 sets, 210 reps
  • fitness_center

1. Benkpress

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

2. Hantel curl

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 14 x 

Total: 

3. Knebøy

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: 

4. Triceps hantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: