Torsdag

by jon-arne

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Summary

  • event_availableFebruary 27th, 2014
  • schedule6 minutes
  • equalizer22 sets, 393 reps
  • fitness_center

1. Markløft

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 5 x 

Total: 

2. Smal benk

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

3. Hantel curl

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 20 x 

Total: 

4. Triceps hantel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: