Torsdag

by jon-arne

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Summary

  • event_availableMarch 6th, 2014
  • schedule1 minutes
  • equalizer13 sets, 231 reps
  • fitness_center

1. Markløft

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Hantel curl

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

3. Triceps hantel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: