Torsdag

by jon-arne

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Summary

  • event_availableDecember 19th, 2013
  • schedule2 minutes
  • equalizer12 sets, 67 reps
  • fitness_center

1. Benkpress

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 2 x 
  • Set 5: 1 x 
  • Set 6: 1 x 

Total: 

2. Knebøy

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 2 x 
  • Set 5: 1 x 
  • Set 6: 1 x 

Total: