Torsdag

by jon-arne

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Summary

  • event_availableFebruary 28th, 2013
  • schedule39 minutes
  • equalizer13 sets, 202 reps
  • fitness_center

1. Benkpress

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 8 x 

Total: 

2.

  • Set 1: 26 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 16 x 
  • Set 5: 10 x 
  • Set 6: 4 x 

Total: