Push (light)

by jonesy08

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Summary

  • event_availableFebruary 19th, 2014
  • schedule37 minutes
  • equalizer18 sets, 286 reps
  • fitness_center

1. Flat bench press (light)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Incline DB press (light)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Standing OH DB press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Tri Pushdown (light)

  • Set 1: 18 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: