Arms

by josecroeze5

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Summary

  • event_availableJanuary 18th, 2014
  • schedule45 minutes
  • equalizer18 sets, 216 reps
  • fitness_center

1. EZ Preacher Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. DB Curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. DB Hammer Curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. EZ Bicep Curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. EZ Skullcrusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. DB Tricep Kickback

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Cable Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: