Arms

by josecroeze5

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Summary

  • event_availableDecember 13th, 2014
  • schedule1 h
  • equalizer58 sets, 841 reps
  • fitness_center

1. BB Biceps Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. BB Press Close Grip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. EZ Bicep Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

4. EZ Skullcrusher

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

5. Cable Tricep Rope Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

6. Cable Bicep Rope Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

7. BB Drag Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 30 x 

Total: 

8. DB Overhead Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 25 x 

Total: 

9. Cable Bicep Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

10. Cable Tricep Pushdown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

11. Ab - Ab Wheel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

12. Deadmill Sprint

  • Set 1: 6 x 

Total: