Arms

by josecroeze5

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Summary

  • event_availableApril 7th, 2014
  • schedule53 minutes
  • equalizer32 sets, 356 reps
  • fitness_center

1. EZ Bicep Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. EZ Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. DB Hammer Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. DB Tricep Kickback

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Cable Bicep Rope Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cable Tricep Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Cable Lateral Raise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Cable Rear Delt Bent-over

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: