Arms

by josecroeze5

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Summary

  • event_availableFebruary 13th, 2014
  • schedule49 minutes
  • equalizer19 sets, 276 reps
  • fitness_center

1. EZ Bicep Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. DB Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Bicep Bar Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. DB Shrug

  • Set 1: 10 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

5. Cable Shoulder Pull

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 25 x 

Total: 

6. DB Lateral Raise

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 15 x 

Total: