Back

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableFebruary 8th, 2014
  • schedule1 h
  • equalizer21 sets, 171 reps
  • fitness_center

1. Deadlift - Standard

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. DB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 

Total: 

3. Machine Row Mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Machine Row High

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: