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by josecroeze5

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Summary

  • event_availableJanuary 19th, 2014
  • schedule27 minutes
  • equalizer11 sets, 132 reps
  • fitness_center

1. Machine Row Low

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. DB Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: