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by josecroeze5

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Summary

  • event_availableJanuary 30th, 2014
  • schedule1 h
  • equalizer22 sets, 257 reps
  • fitness_center

1. Deadlift - Standard

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 7 x 
  • Set 7: 6 x 

Total: 

2. Machine Row Low

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Machine Row High

  • Set 1: 12 x 
  • Set 2: 18 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

4. Machine Row High

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Straight-Arm Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: