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by josecroeze5

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Summary

  • event_availableApril 1st, 2014
  • schedule36 minutes
  • equalizer15 sets, 184 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Machine Row High

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. T-Bar Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Machine Row Low

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Shoulder Pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: