Calves

by josecroeze5

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Summary

  • event_availableJune 26th, 2014
  • schedule31 minutes
  • equalizer13 sets, 130 reps
  • fitness_center

1. Calf Raise Seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Calf Raise Donkey Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Calf Raise Hack Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: