Chest & Schoulders 2

by josecroeze5

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Summary

  • event_availableOctober 30th, 2014
  • schedule1 h
  • equalizer50 sets, 608 reps
  • fitness_center

1. BB Power Clean & Jerk

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. BB Overhead Push Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. DB Overhead Press Seated

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 8 x 

Total: 

4. DB Front Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Cable Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Peck Back

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Cable Rear Delt Overhead

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. DB Press Inclined

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

9. Machine Chest Press Lying

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 20 x 

Total: 

10. Dips - Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

11. Cable Tricep Rope Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

12. DB Shrug

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: