Chest

by josecroeze5

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Summary

  • event_availableFebruary 12th, 2014
  • schedule1 h
  • equalizer27 sets, 294 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 8 x 
  • Set 6: 7 x 

Total: 

2. DB Fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. BB Press Inclined

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Cross-over Low - High

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Cable Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Cable Tricep OH Rope Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: