Chest

by josecroeze5

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Summary

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer58 sets, 745 reps
  • fitness_center

1. Squat - Back

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg Curl Standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Cable Cross-over High - Low

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. BB Press Inclined

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

6. DB Press Flat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

7. DB Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

9. Cable Cross-over Low - High

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

10. Smith BB Press Flat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

11. Ab - Crunch Variations

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

12. Ab - Jack-knife Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

13. Ab - Side Crunch (Cable)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: