Chest

by josecroeze5

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Summary

  • event_availableFebruary 27th, 2014
  • schedule1 h
  • equalizer29 sets, 298 reps
  • fitness_center

1. BB Press Inclined

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: 

2. DB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. DB Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 6 x 

Total: 

4. EZ Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Cable Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Machine Overhead Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: